Generally the fitter you are the more you will enjoy the whole experience of trekking in the Grand Canyon. The terrain is varied, but undulating at times and will be largely over sandy or rocky ground. We will be crossing a number of creeks, and some trails are less-maintained than others, so will be a little more strenuous. However, our main challenge will be the heat. The temperature often feels higher than it is as the walls of the canyon and the sand tend to reflect heat on to us. With the correct training and preparation, this trek is very achievable!
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