Trekking along the Sierra del Escambray mountains is a moderate challenge, but it’s difficulty is heightened by the altitude. Nevertheless, it is very achievable with the correct training, and the slow pace set along the trail. The trek takes us across various terrain and through rocky mountains. There will be some long up and down hill stretches and we will trek in and out of gorges and at times some scrambling will be involved. It requires a reasonable level of strength, stamina and determination. Your training should incorporate aerobic (endurance building), anaerobic (strength building) exercises and some good long walks!
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